The MPT Size and Strength program gives you a 8 week progressive program with the aim to get stronger whilst packing on mass - great for off season gains! The program is designed to ensure your results are sustainable and to the highest quality. All you have to do is follow the step by step guide, get your nutrtition in check (check out my ONLINE COACHING options here for more help) and give it your absolute best. Whether your a beginner or an athlete looking to get a new challenge or some direction in the gym, this plan will give you everything you need to learn, get strong and look incredible.
PLUS - you get a workout overview which is designed to not only provide you with everything you need to maximize your results but to educate you, so that you are able to persistently make the right lifestyle choices to become the best version of you.